:root {
  --quiz-primary: var(--c-green);
  --quiz-text-primary: #ffffff;
  --quiz-text-secondary: var(--c-text-muted);
  --quiz-panel: #0d1330;
  --quiz-panel-alt: #0a0f28;
  --quiz-hover: #101740;
  --quiz-rule: rgba(255, 255, 255, 0.1);
  --quiz-rule-soft: rgba(255, 255, 255, 0.07);
  --quiz-pad: 2.2rem;
}

.selfcheck-hero {
  position: relative;
  padding: 7rem 0 3.4rem;
  background: var(--quiz-panel-alt);
  border-bottom: 1px solid var(--quiz-rule);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 860px;
  margin: 0 auto;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  margin-bottom: 1.1rem;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--c-green-light);
}

.hero-badge svg {
  stroke-width: 2.5;
}

.hero-title {
  margin: 0 0 1rem;
  font-size: clamp(2rem, 5vw, 3.2rem);
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: -0.02em;
  color: var(--quiz-text-primary);
}

.hero-subtitle {
  margin: 0;
  max-width: 660px;
  font-size: clamp(1.02rem, 2vw, 1.2rem);
  line-height: 1.65;
  color: var(--quiz-text-secondary);
}

.sc-notice {
  padding: 1.4rem 0;
  background: var(--quiz-panel-alt);
  border-top: 1px solid var(--quiz-rule);
  border-bottom: 1px solid var(--quiz-rule);
}

.sc-notice-inner {
  display: flex;
  align-items: flex-start;
  gap: 0.95rem;
  max-width: 880px;
  margin: 0 auto;
}

.sc-notice-icon {
  flex: none;
  margin-top: 0.2rem;
  color: var(--c-green);
}

.sc-notice-text {
  margin: 0;
  font-size: 0.92rem;
  line-height: 1.65;
  color: var(--quiz-text-secondary);
}

.sc-notice-text strong {
  color: var(--quiz-text-primary);
  font-weight: 700;
}

.sc-notice-text a {
  color: var(--c-green-light);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.selfcheck-section {
  padding: 3.5rem 0 4.5rem;
}

.selfcheck-container {
  max-width: 880px;
  margin: 0 auto;
}

.quiz-area {
  background: var(--quiz-panel);
  border: 1px solid var(--quiz-rule);
}

.quiz-progress {
  display: flex;
  align-items: center;
  gap: 1.4rem;
  padding: 1.05rem var(--quiz-pad);
  border-bottom: 1px solid var(--quiz-rule);
}

.progress-bar {
  flex: 1;
  height: 2px;
  background: rgba(255, 255, 255, 0.12);
  overflow: hidden;
}

.progress-fill {
  display: block;
  height: 100%;
  width: 100%;
  background: var(--c-green);
  transform: scaleX(0);
  transform-origin: left center;
  transition: transform 0.45s var(--ease-snap);
}

.progress-text {
  flex: none;
  font-family: var(--font-mono);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  color: var(--c-text-dimmer);
}

.progress-text span {
  color: var(--c-green-light);
}

.quiz-content {
  padding: 2.1rem var(--quiz-pad) 2.3rem;
}

.quiz-question,
.question-container {
  animation: sc-fade 0.35s var(--ease-snap) both;
}

@keyframes sc-fade {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: none; }
}

.question-number {
  display: inline-block;
  margin-bottom: 0.75rem;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--c-green-light);
}

.question-text,
.question-title {
  margin: 0 0 0.5rem;
  font-size: clamp(1.3rem, 2.6vw, 1.7rem);
  font-weight: 700;
  line-height: 1.28;
  letter-spacing: -0.015em;
  color: var(--quiz-text-primary);
}

.question-description {
  margin: 0 0 1.6rem;
  max-width: 62ch;
  font-size: 0.98rem;
  line-height: 1.65;
  color: var(--quiz-text-secondary);
}

.question-options,
.options-container {
  display: grid;
  gap: 1px;
  background: var(--quiz-rule);
  border: 1px solid var(--quiz-rule);
}

.option {
  position: relative;
  display: flex;
  background: var(--quiz-panel-alt);
}

.option-label {
  position: relative;
  flex: 1;
  display: flex;
  align-items: flex-start;
  gap: 0.85rem;
  padding: 1.15rem 1.5rem;
  background: var(--quiz-panel-alt);
  color: var(--quiz-text-secondary);
  font-size: 1rem;
  line-height: 1.5;
  cursor: pointer;
  transition: background 0.18s var(--ease-snap), color 0.18s var(--ease-snap), box-shadow 0.18s var(--ease-snap);
}

.option-label::before {
  content: "";
  flex: none;
  width: 12px;
  height: 12px;
  margin-top: 0.34rem;
  border: 1px solid rgba(255, 255, 255, 0.3);
  transition: background 0.18s var(--ease-snap), border-color 0.18s var(--ease-snap);
}

.option-label:hover {
  background: var(--quiz-hover);
  color: var(--quiz-text-primary);
}

.option-label:hover::before {
  border-color: rgba(34, 197, 94, 0.6);
}

.option-input {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: 0;
  padding: 0;
  border: 0;
  opacity: 0;
  pointer-events: none;
}

.option-input:checked + .option-label,
.option-label:has(.option-input:checked) {
  background: rgba(34, 197, 94, 0.07);
  color: var(--quiz-text-primary);
  font-weight: 600;
  box-shadow: inset 3px 0 0 var(--c-green);
}

.option-input:checked + .option-label::before,
.option-label:has(.option-input:checked)::before {
  background: var(--c-green);
  border-color: var(--c-green);
}

.option-input:focus-visible + .option-label,
.option-label:has(.option-input:focus-visible) {
  outline: 2px solid var(--c-green);
  outline-offset: -2px;
}

.option-text {
  color: inherit;
}

.quiz-nav {
  display: flex;
  gap: 0.9rem;
  justify-content: space-between;
  padding: 1.15rem var(--quiz-pad);
  background: var(--quiz-panel-alt);
  border-top: 1px solid var(--quiz-rule);
}

.results-area {
  background: var(--quiz-panel);
  border: 1px solid var(--quiz-rule);
  border-top: 2px solid var(--c-green);
}

.results-header {
  padding: 1.9rem var(--quiz-pad) 1.7rem;
  border-bottom: 1px solid var(--quiz-rule);
}

.results-logo img {
  display: block;
  width: 118px;
  height: auto;
  margin-bottom: 1.1rem;
  opacity: 0.9;
}

.results-kicker {
  margin: 0 0 0.6rem;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--c-green-light);
}

.results-title {
  margin: 0;
  font-size: clamp(1.45rem, 3vw, 2rem);
  font-weight: 800;
  line-height: 1.15;
  letter-spacing: -0.02em;
  color: var(--quiz-text-primary);
}

.score-display {
  display: flex;
  align-items: center;
  gap: 2.4rem;
  flex-wrap: wrap;
  padding: 2rem var(--quiz-pad);
  border-bottom: 1px solid var(--quiz-rule);
}

.score-circle {
  display: flex;
  align-items: baseline;
  gap: 0.5rem;
}

.score-value {
  font-family: var(--font-mono);
  font-size: clamp(3.2rem, 8vw, 4.6rem);
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.035em;
  color: var(--c-green);
}

.score-max {
  font-family: var(--font-mono);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  color: var(--c-text-dimmer);
}

.score-text {
  flex: 1;
  min-width: 240px;
}

.score-label {
  margin-bottom: 0.4rem;
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--quiz-text-primary);
}

.score-description {
  margin: 0;
  max-width: 52ch;
  font-size: 0.98rem;
  line-height: 1.65;
  color: var(--quiz-text-secondary);
}

.results-details {
  background: none;
  border: 0;
  padding: 0;
}

.results-category {
  padding: 1.7rem var(--quiz-pad) 1.8rem;
  border-bottom: 1px solid var(--quiz-rule-soft);
}

.results-category:last-child {
  border-bottom: 0;
}

.category-title {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  margin-bottom: 1.1rem;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--quiz-text-primary);
}

.category-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  flex: none;
  width: 22px;
  height: 22px;
  background: rgba(34, 197, 94, 0.1);
  border: 1px solid rgba(34, 197, 94, 0.45);
  color: var(--c-green-light);
  font-family: var(--font-mono);
  font-size: 0.78rem;
  font-weight: 700;
  line-height: 1;
}

.category-items {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 1px;
  background: var(--quiz-rule);
  border: 1px solid var(--quiz-rule);
}

.category-item {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  padding: 1.1rem 1.2rem 1.2rem;
  background: var(--quiz-panel-alt);
  border-left: 2px solid var(--c-green);
}

.item-question {
  font-size: 0.86rem;
  line-height: 1.5;
  color: var(--c-text-dim);
}

.item-answer {
  font-size: 0.97rem;
  font-weight: 600;
  color: var(--quiz-text-primary);
}

.item-score {
  margin-top: auto;
  align-self: flex-start;
  padding: 0.22rem 0.55rem;
  background: rgba(34, 197, 94, 0.1);
  border: 1px solid rgba(34, 197, 94, 0.32);
  font-family: var(--font-mono);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--c-green-light);
}

.recommendations-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1px;
  margin: 1.8rem var(--quiz-pad);
  background: var(--quiz-rule);
  border: 1px solid var(--quiz-rule);
}

.recommendation-card {
  padding: 1.7rem 1.6rem 1.8rem;
  background: var(--quiz-panel-alt);
  transition: background 0.2s var(--ease-snap);
}

.recommendation-card:hover {
  background: var(--quiz-hover);
}

.recommendation-card h3 {
  margin: 0 0 0.5rem;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--quiz-text-primary);
}

.recommendation-card p {
  margin: 0;
  font-size: 0.96rem;
  line-height: 1.65;
  color: var(--quiz-text-secondary);
}

.results-cta {
  padding: 1.8rem var(--quiz-pad);
  border-top: 1px solid var(--quiz-rule);
}

.results-cta-text {
  margin: 0 0 1.2rem;
  max-width: 60ch;
  font-size: 1.02rem;
  line-height: 1.6;
  color: var(--quiz-text-secondary);
}

.cta-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
}

.sc-form-panel {
  padding: 2rem var(--quiz-pad) 2.2rem;
  border-top: 1px solid var(--quiz-rule);
}

.contact-form-area {
  padding: 2rem var(--quiz-pad) 2.2rem;
  background: var(--quiz-panel);
  border: 1px solid var(--quiz-rule);
  border-top: 2px solid var(--c-green);
}

.contact-form-header {
  margin-bottom: 1.6rem;
}

.contact-form-header h3 {
  margin: 0 0 0.45rem;
  font-size: 1.25rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--quiz-text-primary);
}

.contact-form-header p {
  margin: 0;
  max-width: 64ch;
  font-size: 0.97rem;
  line-height: 1.65;
  color: var(--quiz-text-secondary);
}

.contact-form {
  max-width: 620px;
}

.form-group {
  margin-bottom: 1.2rem;
}

.form-label {
  display: block;
  margin-bottom: 0.45rem;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--c-text-dim);
}

.form-input {
  width: 100%;
  padding: 0.85rem 1rem;
  background: var(--quiz-panel-alt);
  border: 1px solid var(--quiz-rule);
  color: var(--quiz-text-primary);
  font-family: inherit;
  font-size: 0.98rem;
  transition: border-color 0.18s var(--ease-snap);
}

.form-input:focus {
  outline: 2px solid var(--c-green);
  outline-offset: -1px;
  border-color: var(--c-green);
  box-shadow: none;
}

.form-input::placeholder {
  color: var(--c-text-dimmer);
}

select.form-input {
  cursor: pointer;
}

select.form-input option {
  background: var(--quiz-panel-alt);
  color: var(--quiz-text-primary);
}

.error-message {
  display: block;
  margin-top: 0.35rem;
  font-size: 0.82rem;
  color: #f87171;
}

.times-section {
  margin: 1.6rem 0;
  padding: 1.3rem 1.4rem 1.5rem;
  background: var(--quiz-panel-alt);
  border: 1px solid var(--quiz-rule);
  border-left: 2px solid var(--c-green);
}

.times-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(130px, 1fr));
  gap: 0.6rem;
  margin-top: 0.9rem;
}

.times-grid .time-slot {
  border-radius: 0 !important;
}

.times-grid input[type="checkbox"] {
  accent-color: var(--c-green);
}

.sc-times-hint {
  margin: 0.75rem 0 0;
  font-size: 0.85rem;
  line-height: 1.55;
  color: var(--c-text-dim);
}

.sc-consent {
  padding: 1.1rem 1.2rem 1.2rem;
  background: var(--quiz-panel-alt);
  border: 1px solid var(--quiz-rule);
  border-left: 2px solid var(--c-green);
}

.sc-consent-label {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: 0.9rem;
  line-height: 1.55;
  color: var(--c-text-soft);
  cursor: pointer;
}

.sc-consent-check {
  flex: none;
  width: 18px;
  height: 18px;
  margin-top: 0.12rem;
  accent-color: var(--c-green);
  cursor: pointer;
}

.sc-consent-note {
  margin: 0.9rem 0 0;
  font-size: 0.82rem;
  line-height: 1.55;
  color: var(--c-text-dim);
}

.sc-consent-note a,
.sc-consent-label a {
  color: var(--c-green-light);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  margin-top: 1.6rem;
}

.form-message {
  margin-top: 1.2rem;
  padding: 0.9rem 1.1rem;
  background: var(--quiz-panel-alt);
  border: 1px solid var(--quiz-rule);
  font-size: 0.95rem;
  font-weight: 600;
}

.form-message.success {
  border-color: rgba(34, 197, 94, 0.4);
  color: var(--c-green-light);
}

.form-message.error {
  border-color: rgba(239, 68, 68, 0.4);
  color: #f87171;
}

.repeat-quiz {
  padding: 1.2rem var(--quiz-pad);
  background: var(--quiz-panel-alt);
  border-top: 1px solid var(--quiz-rule);
}

.link-button {
  padding: 0;
  background: none;
  border: 0;
  font-family: var(--font-mono);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--c-green-light);
  text-decoration: underline;
  text-underline-offset: 4px;
  text-decoration-color: rgba(74, 222, 128, 0.35);
  cursor: pointer;
  transition: color 0.18s var(--ease-snap), text-decoration-color 0.18s var(--ease-snap);
}

.link-button:hover {
  color: var(--quiz-text-primary);
  text-decoration-color: rgba(255, 255, 255, 0.5);
}

@media (max-width: 768px) {
  .selfcheck-hero { padding: 5.5rem 0 2.6rem; }
  .score-display { gap: 1.4rem; }
  .quiz-nav { flex-direction: column; }
}

@media (max-width: 640px) {
  .selfcheck-container { --quiz-pad: 1.25rem; }
  .selfcheck-section { padding: 2.5rem 0 3.5rem; }
  .quiz-progress { gap: 1rem; }
  .progress-text { font-size: 0.72rem; letter-spacing: 0.12em; }
  .option-label { padding: 1rem 1.1rem; }
  .category-items { grid-template-columns: 1fr; }
  .recommendations-list { grid-template-columns: 1fr; }
  .score-text { min-width: 0; }
  .sc-notice-inner { gap: 0.75rem; }
}

@media (prefers-reduced-motion: reduce) {
  .quiz-question,
  .question-container { animation: none; }

  .progress-fill,
  .option-label,
  .option-label::before,
  .recommendation-card,
  .form-input { transition: none; }
}

@media (forced-colors: active) {
  .quiz-area,
  .results-area,
  .contact-form-area,
  .question-options,
  .options-container,
  .category-items,
  .recommendations-list,
  .times-section,
  .sc-consent { border-color: CanvasText; }
}